Self Control: The Top 10 Ways to Resist Impulses, Control Your Choices and be More Mindful

The video explores techniques to enhance self-control, drawing on research by neuroscientists and psychologists. It emphasizes the importance of engaging System Two thinking over instinctive System One reactions. Techniques include reframing temptation, building new habits, using milestones, committing publicly, boosting memory, building resilience, assessing risk, maintaining situational awareness, and conducting scenario analysis. These strategies aim to help individuals make better decisions and take control of their choices.

What is the significance of System One and System Two in decision-making?

How can reframing temptation help in building self-control?

What role do milestones play in managing projects and self-control?

How can building resilience contribute to better self-control?

Why is it important to assess risk before making decisions?

What strategies can be employed to enhance situational awareness?

Explain the concept of scenario analysis and its benefits.