Why Can't I Poop When I Travel?

The video discusses traveler's constipation, a common issue faced by travelers. It highlights studies showing varying prevalence rates and explores causes such as dehydration, dietary changes, and jet lag. The suprachiasmatic nucleus (SCN) in the brain, which regulates circadian rhythms, plays a role in this condition. The video offers solutions like reducing certain foods, increasing physical activity, and consulting healthcare professionals.

Why might travelers feel embarrassed about discussing their constipation issues?

What lifestyle changes can travelers make to avoid constipation while traveling?