GCSE PE Paper 2- arousal inverted u Theory and How To Control It

The video discusses the concept of arousal in sports psychology, explaining how different levels of arousal can impact performance. It introduces the Yerkes-Dodson Law, which describes the relationship between arousal and performance, and highlights how different skills require varying levels of arousal for optimal performance. Techniques for controlling arousal, such as deep breathing and positive self-talk, are also covered to help athletes achieve their best performance.

What did the Yerkes-Dodson law state about the relationship between arousal and performance?

How do different types of skills (fine vs. gross) relate to the levels of arousal needed for optimal performance?

What techniques can athletes use to control their levels of arousal?