Journaling for Mental Wellness

Journaling for Mental Wellness

Assessment

Interactive Video

Life Skills

6th - 8th Grade

Hard

Created by

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FREE Resource

Evelyn introduces journaling as a tool for mental wellness, highlighting its benefits like stress reduction, self-awareness, and mood improvement. She provides tips on starting a journaling practice, including finding a comfortable space and choosing a journal. Various journaling methods are discussed, such as free writing, prompted journaling, and gratitude journaling. Evelyn offers prompts to guide journaling and emphasizes the importance of consistency. Reflecting on past entries can provide insights into personal growth. Journaling is presented as a form of self-care, encouraging viewers to make it a regular habit for improved mental health.

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What are some benefits of journaling for mental wellness?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

How can journaling help in reducing stress?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What are some types of journaling mentioned in the text?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

What prompts can you use to get started with journaling?

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

Why is consistency important in journaling?

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