What are some benefits of journaling for mental wellness?
Journaling for Mental Wellness

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Life Skills
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6th - 8th Grade
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Hard
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5 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
How can journaling help in reducing stress?
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
What are some types of journaling mentioned in the text?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
What prompts can you use to get started with journaling?
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5.
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3 mins • 1 pt
Why is consistency important in journaling?
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