Escaping the "Should" Trap: Mental Health & Social Comparison

Dr. Tracy Marks discusses the impact of comparison and should statements on mental health. She identifies sources of these statements, such as family expectations and societal norms, and explains how they can lead to cognitive distortions. The video provides strategies to challenge and reframe these thoughts, emphasizing the importance of self-compassion and aligning actions with personal values.

Explain the concept of reframing in the context of should statements.

Discuss the importance of focusing on personal values instead of external markers of success.

What is the gentle friend exercise and how can it help with self-compassion?