Super Sport stars lesson 5

This video tutorial covers a volleyball skills session, including warm-up exercises, volleyball dig practice, underarm serving, and target practice. The session begins with an introduction and equipment list, followed by warm-up exercises focusing on arms and legs. The main session includes practicing volleyball dig techniques and underarm serving into a target. The session concludes with target practice using small balls and a cool-down with stretching exercises.

What equipment do you need for today's volleyball practice?

What are the muscles in the chest area called?

Describe the arm levers exercise mentioned in the session.

What is the significance of warming up before exercises?

What is the correct position for a volleyball dig?

What should you do if you lose control of the ball during practice?

Explain the process of performing an underarm serve.

How can you improve your aim when rolling the ball to hit a target?

What stretches were performed at the end of the session?

What homework question was given at the end of the session?