Why Do We Get the Winter Blues? Seasonal Affective Disorder

The video discusses Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes, primarily in winter. It covers the symptoms, historical context, and research findings, including light therapy as a treatment. Biological factors like circadian rhythms, melatonin, and serotonin are explored. The video also addresses the controversy over SAD's validity and emphasizes that symptoms can be treated effectively.

What findings did the 2016 CDC study reveal about depressive symptoms and seasonal changes?

What treatments are suggested for individuals experiencing symptoms of SAD?