The Dark Side of Daylight Saving Time – What You Need to Know

Dr. Tracy Marks discusses the impact of daylight savings time on circadian rhythms and health. She explains how daylight savings can disrupt natural body rhythms, leading to mental and physical health issues. The video covers the role of morning sunlight in regulating circadian rhythms and the potential consequences of permanent daylight savings time. Dr. Marks also highlights the concept of social jet lag and its health effects. She suggests using bright light therapy as a solution to mitigate these effects, providing practical advice on its use.

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