Wellbeing A-Z -Laughing

The video explores the benefits of laughter, highlighting its positive effects on the brain, body, and emotions. Laughter boosts the immune system, enhances oxygen intake, and reduces stress by releasing endorphins and suppressing cortisol. It is a universal language that connects people across cultures and is increasingly used in healthcare as laughter therapy. Laughter classes offer a unique experience, helping individuals release negative emotions and promote well-being.

What are some of the physical benefits of laughter mentioned in the text?

How does laughter affect the immune system according to the text?

What role do endorphins play in the body when we laugh?

Why is laughter considered a universal language?

What is laughter therapy and who can benefit from it?