5-minute PE Warm up & fitness - Leg muscles

This video tutorial focuses on leg exercises, starting with a warmup that targets quadriceps, hamstrings, and calf muscles. It includes step and kicks, wide toe touches, heel butt kicks, airplane lunges, hamstring kicks, slalom jumps, wide and narrow jumps, pogo jumps, and calf raises. Each exercise is designed to stretch and strengthen specific leg muscles, improving flexibility and balance.

What is the purpose of airplane lunges?

How do slalom jumps benefit your calf muscles?

What technique should you use when performing calf raises?