SPORTS PROTECTION

SPORTS PROTECTION

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

Wayground Content

FREE Resource

This video tutorial introduces yoga and its benefits, guiding viewers through various exercises to massage and strengthen the lower back, stretch the legs and spine, and improve flexibility with poses like the Cobra and Camel. It concludes with a meditation session to enhance relaxation and mindfulness.

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10 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the purpose of the exercise that massages the lower back?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

What are the benefits of the exercise that involves making clockwise circles with the knee?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

How does the exercise help in loosening the groin area?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the steps involved in performing the Cobra stretch.

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

Explain the significance of breathing during yoga exercises.

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6.

OPEN ENDED QUESTION

3 mins • 1 pt

What should you do if your toes don't reach the floor during a pose?

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7.

OPEN ENDED QUESTION

3 mins • 1 pt

What are the effects of regular yoga practice on posture?

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