SPORTS PROTECTION

This video tutorial introduces yoga and its benefits, guiding viewers through various exercises to massage and strengthen the lower back, stretch the legs and spine, and improve flexibility with poses like the Cobra and Camel. It concludes with a meditation session to enhance relaxation and mindfulness.

What is the purpose of the exercise that massages the lower back?

What are the benefits of the exercise that involves making clockwise circles with the knee?

How does the exercise help in loosening the groin area?

Describe the steps involved in performing the Cobra stretch.

Explain the significance of breathing during yoga exercises.

What should you do if your toes don't reach the floor during a pose?

What are the effects of regular yoga practice on posture?

How can you ensure your body is straight during the pose?

Describe how to perform the exercise that helps relieve sciatica.

What is the recommended position for meditation after yoga practice?