Yoga Class 2: Bear Yoga

Yogi Molly introduces a fun bear-themed yoga session for kids. The session begins with a greeting and the special yoga word 'Namaste'. Participants learn to breathe deeply with a Big Bear breath, walk like a bear using bear pose, and relax in a resting bear pose. The session concludes with a recap of the exercises and a playful farewell.

What special yoga word do we say at the beginning of the yoga session?

How do we breathe like a bear?

What do we do with our bear paws during the yoga session?

What should we do if we fall while walking like a bear?

What do we do at the end of the yoga session to celebrate?