SUPERAR EL INSOMNIO - Overcome insomnia

The video discusses strategies to overcome insomnia, affecting 30% of people. It suggests reducing stress, exercising, and relaxing before bed. Dietary tips include avoiding alcohol and caffeine after noon and eating less at night. Three sleep rules are highlighted: using the bed only for sleep, getting up if awake for over 20 minutes, and maintaining a regular sleep schedule.

What are some suggested ways to help reduce stress levels for better sleep?

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How can physical exercise contribute to overcoming insomnia?

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What dietary recommendations are provided to help with sleep?

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What are the three rules for sleep mentioned in the text?

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What should you do if you have been awake in bed for more than 20 minutes?

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