Butterfly Yoga Adventure with Yoga Guppy

In this Yoga Guppy session, Rashmi guides participants through a playful yoga routine inspired by butterflies. The session begins with the butterfly pose, followed by a good night and good morning butterfly routine. Participants then imagine flying to a red flower to suck nectar, and perform a flower pose to mimic a white flower. The session concludes with a coordination exercise involving rubbing the tummy and tapping the head, all while maintaining a fun and engaging atmosphere.

What do we say to the butterflies in the morning?

What exercise do we perform after the butterflies have eaten nectar?