Mental health tips during the pandemic

The video discusses the impact of the pandemic on mental health, highlighting that 50% of people report increased struggles. It introduces the Every Mind Matters campaign, supported by Public Health England, NHS, and other organizations, offering evidence-based tips for mental well-being. The video provides strategies for maintaining structure, managing stress, and reframing negative thoughts. It emphasizes the importance of personalized plans and offers resources for additional support.

What role does routine play in maintaining mental health according to the speaker?

What strategies did the speaker use to manage anxiety during the pandemic?