Green Tea: Health Benefits and Risks

The video discusses the composition of green tea, focusing on catechins like EGCG, which are linked to various health benefits such as antibacterial, antiviral, antifungal, anti-cancer, and cardiovascular effects. However, it also highlights potential health risks, including liver damage and aluminum absorption, especially from supplements. Most evidence is from in vitro studies, with limited human data.

What is the significance of in vitro studies in the context of green tea research?

What role does green tea play in cancer prevention or treatment?

What are the possible neuroprotective effects of green tea?

How might green tea consumption affect cardiovascular health?