Understanding the Five Major Food Groups and Planning a Balanced Diet

The video tutorial explains the five major food groups: grains, vegetables, fruits, dairy, and protein-rich foods. It highlights the nutrients each group provides, such as carbohydrates, vitamins, minerals, calcium, and protein. The tutorial also offers guidance on planning a balanced diet using these food groups.

What nutrients are found in the milk, yogurt, and cheese group?

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What types of foods are included in the meat, poultry, fish, dry beans, eggs, and nuts group?

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