Understanding the Five Major Food Groups and Planning a Balanced Diet

The video tutorial explains the five major food groups: grains, vegetables, fruits, dairy, and protein-rich foods. It highlights the nutrients each group provides, such as carbohydrates, vitamins, minerals, calcium, and protein. The tutorial also offers guidance on planning a balanced diet using these food groups.

What nutrients are found in the milk, yogurt, and cheese group?

What types of foods are included in the meat, poultry, fish, dry beans, eggs, and nuts group?