Paul McGinn & Blair Spittal at a training session in Austria

The video tutorial provides instructions on various physical techniques, including stretching, bending, and swiping through movements. It emphasizes maintaining calmness and composure throughout the exercises.

What should you do during every stretch?

How should the movements be described in terms of height?

What is the instruction regarding the switch blocks?

What should be done with the left and right sides during the exercise?

What is the overall tone of the instructions given?