Elementary gymnastics - Mini tramp - 7 pike jump

The video tutorial explains how to perform a Pike jump from a trampoline. It covers the correct Pike position, with legs and arms extended forward, and emphasizes the importance of landing safely in a motorbike position.

What is the correct position to take off the trampoline?

Describe the Pike position in the air.

What should you remember about the Pike position?

How should your arms be positioned during the Pike?

What is the motorbike landing position?