Wales National Team training

The video tutorial provides instructions on performing specific movements, focusing on color-coded actions and transitions. It begins with an introduction to the movements, followed by a transition to a desktop setup, emphasizing speed and coordination. The session concludes with final instructions and a wrap-up, ensuring participants understand the sequence and maintain sturdiness throughout.

What does the phrase 'Last one to get onto a desktop' imply about the activity?

• It's a race

• It's a game

• It's a task

• It's a challenge

How does the speed of movements change according to the text?

• It gets slower

• It stays the same

• It gets quicker

• It stops