Low Testosterone (Hypogonadism): Dietary Causes (Deficiencies & Dietary Selections)

The video discusses how certain diets and nutrient deficiencies can lead to low testosterone levels. It highlights five key deficiencies: zinc, selenium, vitamin E, vitamin D, and magnesium. The video also examines dietary patterns, such as high soy, bread, dairy, and dessert consumption, that may lower testosterone. Recommendations include consuming adequate nutrients and avoiding certain foods to maintain healthy testosterone levels.

Explain the relationship between vitamin D and testosterone levels.

How can magnesium deficiency impact testosterone levels?

What dietary selections should be avoided to maintain healthy testosterone levels?