Understanding Blood Pressure: The Silent Threat

The video tutorial discusses hypertension, a condition affecting millions globally. It explains blood pressure as the force exerted by blood against artery walls, measured in systolic and diastolic readings. A survey highlights a lack of awareness about personal blood pressure compared to other personal metrics. The video also covers causes of hypertension, such as plaque buildup and lifestyle factors, and offers tips for maintaining a healthy lifestyle to prevent high blood pressure.

What factors can lead to hypertension?

How can lifestyle choices impact blood pressure?