Exercise ball - Body part balances

The video tutorial explores various balancing techniques using an exercise ball. It covers balancing with one foot and one hand, opposite foot and hand, hands only, belly only, and using three body points. Each technique is demonstrated with a focus on holding the balance for three seconds. The tutorial encourages creativity by suggesting viewers try to create their own balancing methods.

What are some different ways to balance on an exercise ball?

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Describe the balancing technique involving one foot and one hand.

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What is the challenge of balancing on the belly only?

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How can you create your own balancing technique?

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What does 'body part balancing' refer to?

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