Tis the Season Part 2: Avoiding the Comparison Trap

The video from Can Do You discusses the impact of comparison, especially during the holidays. It explains the theory of social comparison and how it can negatively affect self-esteem, particularly with the influence of social media. The video offers practical tips to avoid falling into the comparison trap, such as focusing on gratitude and celebrating others' successes.

What is the main topic discussed in the text regarding the holiday season?

How does the speaker describe the act of comparison among people?

What are some examples of things people compare during the holidays?

What is the 'theory of social comparison' mentioned in the text?

What advice does the speaker give to avoid falling into the comparison trap?

How can expressing gratitude change one's perspective during the holiday season?

What personal experiences does the speaker share to illustrate the concept of comparison?