Curcumin (Turmeric)– A Natural Way To Fight Depression

The video is part of a series on nutritional psychiatry, focusing on curcumin's role in treating depression. It explains curcumin's properties, its limited absorption, and how it can be made more bioavailable. The video discusses three models of depression: low monoamine levels, HPA axis dysfunction, and neuroinflammation. Curcumin acts as an antioxidant, reducing inflammation and aiding brain repair. The video emphasizes a layered approach to mental health, using multiple natural remedies to address various symptoms.

Describe the importance of BDNF in relation to depression.

What is the recommended dosage of curcumin mentioned in the video?

How should one measure the effectiveness of curcumin or other interventions for depression?