Yoga in the Park

Rashmi leads a yoga session where participants explore various yoga poses associated with objects. The session begins with a warm-up, followed by practicing poses like the chair, table, swing, slide, telephone, bridge, and lotus. Each pose is held for five counts with eyes closed, and the corresponding object appears on the screen, creating a magical experience. The session concludes with a high-five and encouragement.

What should you do with your eyes during the yoga poses?

Explain the steps to perform the bridge pose.

What is the last object introduced in the yoga session?