VOICED: Losing weight -- the Samurai way

The video introduces a unique samurai camp exercise plan that combines techno beats with traditional Japanese sword moves. Designed to combat fat and stress, the classes use harmless sword reproductions for safety. Initially aimed at men, the program has attracted a predominantly female audience. Participants enjoy the experience of feeling like samurais while targeting flab, with many reporting weight loss and a slimmer waist. The class offers a novel way to address modern life's excesses.

What personal benefits did the individual experience from participating in the class?

In what way does the class serve as a response to modern day life, according to the text?