Yoga History and Benefits

The video explores the origins and meanings of yoga, tracing its roots to ancient India and its presence in Hinduism, Buddhism, and Jainism. It highlights yoga's evolution into a holistic exercise that enhances strength, flexibility, and endurance. The video also discusses yoga's benefits for the lymphatic system, promoting detoxification and health. Additionally, it emphasizes yoga's role in relaxation and stress relief, advocating for continuous practice to deepen its benefits.

What role does yoga play in improving physical health according to the text?

How does yoga contribute to stress relief as mentioned in the text?