Motor Learning | Physical & Mental Practice; Mental Imagery

The video tutorial by Kevin Tolkoff on Catalyst University discusses two types of practice: physical and mental. Physical practice involves actively engaging in a skill, exemplified by Rocky's boxing training. Mental practice, or mental rehearsal, includes internal imagery, where one visualizes themselves performing a task, and external imagery, where one imagines watching themselves perform. The video emphasizes the power of visualization in enhancing performance.

What is the difference between physical practice and mental rehearsal as described in the text?

How does the example of Rocky in the text illustrate the concept of mental rehearsal?

What role does internal imagery play in enhancing performance according to the text?

Can you explain the concept of external imagery and how it differs from internal imagery?

What is the significance of visualizing success before performing a skill, as mentioned in the text?