Even MORE Studies Confirm, Calcium Still Doesn't Prevent Fractures

The video discusses the myths surrounding the benefits of milk and calcium intake for bone health. It reviews two studies from the BMJ, one on calcium intake and fracture risk, and the other on bone mineral density. The findings suggest that dietary calcium does not significantly prevent fractures, and while calcium supplementation slightly increases bone mineral density, it does not lead to meaningful outcomes in fracture prevention. The video also critiques current guidelines recommending high calcium intake for older adults, highlighting potential adverse effects. The conclusion calls for a reevaluation of these recommendations.

What does the text suggest about the relationship between dietary calcium intake and fracture risk?

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How many randomized controlled trials were found regarding dietary calcium intake and fractures?

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What is the overall message regarding the milk industrial complex and its claims?

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What were the findings regarding calcium supplements and their effect on fracture prevention?

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What does the text conclude about the mass medication of older people with calcium and vitamin D?

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