Upper Body Phys Ed Workout with Power Cross! (Ep. 161 - Power Cross)

The video introduces the Power Cross Challenge, a fitness activity designed to improve upper body strength and coordination. It provides a series of challenges, starting with basic instructions and progressing to more complex tasks involving hand and color coordination. The final challenge requires participants to wave to the camera while moving, emphasizing teamwork and cooperation.

What are the different ways you can perform the Power Cross Challenge?

How does the activity change when you can only use your right and left hands?

What should participants do if they want to go underneath during the challenge?

What is the significance of choosing a color during the challenge?

Describe the cooperative version of the Power Cross Challenge.