How to stop feeling like a fraud

The video discusses imposter syndrome, a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as frauds. It uses Spiderman as an example and shares personal experiences to illustrate the syndrome's impact. The video explores causes, such as family dynamics and personality traits, and highlights its prevalence across genders. It concludes with strategies to combat imposter syndrome, emphasizing self-awareness, focusing on achievements, and seeking support.

How does imposter syndrome manifest differently in men and women?

What is the relationship between anxiety and imposter syndrome?

What role does self-awareness play in experiencing imposter syndrome?

How can talking to mentors or therapists help with feelings of imposter syndrome?