CAT STRETCHING

The video introduces yoga and its benefits, guiding viewers through various exercises including the hips folding technique, upside down double legs and back stretch, leg rotation exercises, and a headstand using wall support. It also covers the stretching cat pose and a seated twist with abdominal breathing, emphasizing flexibility, balance, and relaxation.

What is the correct alignment of the spine when performing the headstand?

Describe the steps to safely come down from the headstand.

What should you do after completing the headstand to relax?

How does the cat stretch benefit the back and pelvic area?