I WONDER - Why Are Grains Important In Our Diet? Me Pregunto - Por Qué Son Importantes Los Granos En Nuestra Dieta?

Proteins are crucial for building and repairing body tissues, including muscles. They also aid in producing enzymes and hormones necessary for body functions. Consuming a variety of proteins ensures the intake of all essential amino acids. Additionally, proteins can help in controlling weight.

What are some examples of proteins mentioned in the text?

Why are legumes important for the body?

What roles do proteins play in the body besides building tissues?

What is the significance of consuming a variety of proteins?

How do proteins help in controlling weight?