I WONDER - Why Is Breathing Important For Meditation?

The video tutorial discusses the importance of breathing in meditation, emphasizing natural breathing without control. It guides viewers to focus on their breath to reduce stress and observe body movements. The tutorial also provides tips on maintaining mindfulness by returning focus to the breath whenever the mind wanders.

What is the relationship between breathing and meditation?

What should you avoid doing with your breath while meditating?

How can focusing on your breath help during meditation?

Describe how your body reacts during the process of breathing.

What should you do when your mind wanders during meditation?