What social distancing does to your mental health (and what to do about it)

The video discusses the impact of COVID-19 on daily life, emphasizing the importance of social distancing and the challenges it brings, such as anxiety and stress. It offers practical advice on coping mechanisms, including taking breaks from news, building routines, staying active, and maintaining social connections. The video also highlights the significance of using coping skills and resources to manage mental health during the pandemic.

What are some adjustments people have made in their lives due to the COVID-19 outbreak?

What are some activities that can help alleviate feelings of anxiety during this time?

How can building a routine help during social distancing?

Why is physical exercise important for mental health, especially during a pandemic?

What are some ways to stay socially connected while practicing physical distancing?

How can humor be used as a coping mechanism during stressful times?

What resources are available for individuals struggling with anxiety related to COVID-19?