5 a day gcse pe revision vol 18- Diet

The video tutorial covers goal setting, including outcome and performance goals, and explains SMART goals with an example of improving a 100-meter time. It highlights the importance of setting achievable goals for motivation and improvement. The latter part of the video addresses diet-related questions, focusing on carbohydrates, macronutrients, fiber, dehydration, and energy sources for marathon runners.

What impact does exercise have on the amount of water I should drink in a day?

What component of a balanced diet would a marathon runner get their energy from?