5-minute PE Warm up & fitness - Balancing

This video tutorial focuses on various balancing exercises to improve body control and stability. It includes activities like side leg lifts, airplane balance, hip circles, ice skaters, Superman's on all fours, and side planks. Each exercise is designed to enhance balance, with instructions on maintaining posture and form. The session aims to warm up the body and improve balance skills.

How do you perform the ice skaters exercise?

What is the technique for executing the Superman's exercise?

Describe the side plank position and how to maintain it.