Introduction to Taekwondo

Taekwondo is a Korean martial art known for its emphasis on various kicking techniques. It evolved from different martial arts styles practiced in Korea and was unified under the influence of South Korean President Syngman Ree. The art is characterized by a narrow stance that enhances agility, and principles like the relaxed strike and reaction force. Taekwondo training includes sparring, board breaking, and physical conditioning.

What is the relaxed strike principle in Taekwondo?

Describe the different types of sparring in Taekwondo.