What is Sleep Paralysis? My Experience, Mechanism, Causes and Tips.

The video discusses sleep paralysis, starting with a personal experience. It explains the wake-sleep cycle phases: wakefulness, non-REM sleep, and REM sleep, highlighting how REM sleep can lead to paralysis. Causes of sleep paralysis, such as stress and sleep disorders, are explored, along with associated hallucinations. Prevention and treatment methods, including sleep hygiene and medications, are also covered.

Explain the phenomenon of REM paralysis and its purpose.

What are the three types of hallucinations associated with sleep paralysis?

What are some recommended practices to prevent sleep paralysis?