6 Negative Stories You Tell Yourself And How To Change Them

The video discusses emotional programming and its impact on adult life, focusing on six negative stories: abandonment, dependency, unworthiness, disconnection, mistrust, and failure. Each story is explored with its origins, effects, and ways to deconstruct them. The video emphasizes recognizing patterns, journaling, and self-soothing activities to overcome negative programming.

What are some behaviors associated with the disconnection story?

Explain the mistrust story and its origins.

What is the failure story and how can it affect one's self-perception?

What strategies can be employed to counter emotional reasoning?