6 Negative Stories You Tell Yourself And How To Change Them

6 Negative Stories You Tell Yourself And How To Change Them

Assessment

Interactive Video

Health Sciences, Social Studies, Biology

Vocational training

Hard

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Quizizz Content

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The video discusses emotional programming and its impact on adult life, focusing on six negative stories: abandonment, dependency, unworthiness, disconnection, mistrust, and failure. Each story is explored with its origins, effects, and ways to deconstruct them. The video emphasizes recognizing patterns, journaling, and self-soothing activities to overcome negative programming.

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4 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What are some behaviors associated with the disconnection story?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

Explain the mistrust story and its origins.

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the failure story and how can it affect one's self-perception?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

What strategies can be employed to counter emotional reasoning?

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