Moving - North South East West hops

The video tutorial demonstrates NE SW jumps, focusing on agility and balance. It starts with jumping on one foot in a sequence: north, east, south, and west, returning to the middle each time. The sequence is repeated with the other foot. Emphasis is placed on staying on toes, maintaining balance, and using arms for support. The exercise aims to enhance agility and balance.

What is the sequence of movements when performing the jumps?

Why is it important to return to the middle after each jump?