Moving - North South East West hops

The video tutorial demonstrates NE SW jumps, focusing on agility and balance. It starts with jumping on one foot in a sequence: north, east, south, and west, returning to the middle each time. The sequence is repeated with the other foot. Emphasis is placed on staying on toes, maintaining balance, and using arms for support. The exercise aims to enhance agility and balance.

What is the first direction you jump to in the NE SW jumps exercise?

• East

• South

• North

• West

How many hops are performed in one sequence before switching feet?

• 2

• 3

• 5

• 4

What is emphasized when switching feet during the exercise?

• Speed

• Balance

• Height

• Distance

What should you focus on to maintain balance during the exercise?

• Landing flat-footed

• Jumping higher

• Using your arms

• Keeping your eyes closed

What is the primary skill being developed in this exercise?

• Strength

• Flexibility

• Agility

• Endurance