Psychologists share how to self-care while we're stressed about the election

The video discusses the impact of elections on mental health, highlighting that a significant percentage of adults are stressed about the future and potential violence. Psychologists suggest coping strategies like safety planning, engaging in non-election activities, and mindfulness practices. Employers can help by prioritizing behavioral health. The video also addresses anticipatory anxiety and the negative impact of elections on sleep, offering practical advice for managing stress and maintaining well-being.

What percentage of adults are stressed about the future of the nation according to the American Psychological Association study?

What are some basic strategies suggested by psychologists to cope with stress as the election approaches?

What activities can people engage in to avoid discussing the election if it causes them stress?

How can individuals manage anticipatory anxiety related to the election?

What impact is the upcoming election having on Americans' sleep according to the National Sleep Foundation?