Throwing & Catching - Bean bag flick up & catch

The video tutorial demonstrates a coordination exercise involving flicking an object with one foot and catching it with the opposite hand. The instructor guides viewers through switching feet and hands, encouraging practice and aiming for height in the flick. The exercise focuses on improving hand-eye coordination and balance.

What is the first action you should take with your foot?

What is the purpose of switching feet during the exercise?

How should you alternate your movements during the exercise?

What should you aim for when flicking the object?

What should you do after catching the object?