CLEAN : WHO declares war on hidden sugars in fight against obesity

The video discusses the public and governmental response to sugar consumption, emphasizing the WHO's recommendations to limit sugar intake to reduce health risks such as obesity and tooth decay. It highlights the benefits of reducing sugar intake to less than 5% of energy consumption and points out hidden sugars in everyday foods. The global impact of excessive sugar consumption, particularly its role in the obesity epidemic, is also addressed.

What is the recommended maximum percentage of energy intake from sugars to reduce health risks?

• 20%

• 5%

• 10%

• 15%

How many grams of sugar per day correspond to 10% of energy intake?

• 100 grams

• 75 grams

• 25 grams

• 50 grams

What is the additional health benefit of reducing sugar intake to less than 5% of energy intake?

• Better sleep quality

• Reduced risk of non-communicable diseases

• Improved digestion

• Increased energy levels

How many teaspoons of sugar are in a typical can of soda?

• 12 teaspoons

• 6 teaspoons

• 8 teaspoons

• 10 teaspoons

Which of the following products might contain hidden sugars?

• Plain yogurt

• Barbecue sauce

• Whole grain bread

• Fresh fruits