Agility ladder - 4-step in & out
Interactive Video
•
Physical Ed
•
1st - 6th Grade
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
The video tutorial demonstrates an agility ladder exercise. It begins with stepping into the first square with the left foot, followed by the right, and then stepping out. This sequence is repeated in the next square. The exercise can be reversed by starting with the right foot, emphasizing staying on toes throughout.
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2 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
How does the approach change if you start with the right foot?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the significance of staying on your toes during the exercise?
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