Jack Grealish training for England at St George's Park

The video tutorial guides viewers through a series of movements involving circles. It begins with an introduction to entering the circle, followed by a technique called 'punch out.' After a short break, the tutorial continues with encouragement to maintain movement within the circle, concluding with final instructions.

Describe what is meant by 'Little punch out' in the context of the activity.

• A small break

• A quick movement

• A signal to start

• A warning

What does the phrase 'And then we'll have a short' imply about the activity?

• A brief pause

• A short discussion

• A quick game

• A short exercise