Developing Mental Flexibility for Creativity

The video discusses how to enhance creativity by developing mental flexibility, expanding horizons, improving attention span, and maintaining a positive mood. Techniques such as exposing oneself to new ideas, using the 'five more' technique, and taking breaks are suggested. The importance of a positive mood, aided by dopamine, is highlighted for fostering creativity.

Why is being in a positive mood important for creativity?

What activities can help induce a positive mood that aids creativity?