Sports in Japan

The video tutorial provides a comprehensive guide on performing knee bends. It starts with an introduction to the basic movements, followed by detailed techniques to enhance effectiveness. The tutorial concludes with advanced practices to master the exercise.

What is the primary benefit of knee bending exercises?

• Enhances vision

• Boosts memory

• Increases arm strength

• Improves flexibility

Which part of the body is primarily involved in knee bending?

• Arms

• Back

• Knees

• Neck

What should you focus on while performing knee bends?

• Speed

• Balance

• Breathing

• Strength

How long should each knee bending session last?

• 10 minutes

• 15 minutes

• 20 minutes

• 5 minutes

What is a common mistake to avoid during knee bends?

• Holding breath

• Using weights

• Keeping knees straight

• Bending too quickly